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Crispy Spinach and Feta Quesadillas – Easy, Healthy Mediterranean Recipe

Spinach and Feta Quesadillas

wiolleta bertan
A quick, flavorful twist on the classic quesadilla, combining Mediterranean spinach and feta with melty cheese and crispy tortillas. Perfect for lunch, dinner, or meal prep!
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course, Snack
Cuisine Mediterranean
Servings 2 quesadillas (4–6 wedges each)
Calories 280 kcal

Ingredients
  

  • 2 cups fresh spinach or 1 cup frozen, thawed and drained
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded mozzarella
  • 1 tbsp chopped fresh dill or parsley
  • 2 large flour tortillas
  • 1 tsp olive oil or butter
  • Optional: minced garlic lemon zest, chili flakes

Instructions
 

  • Sauté spinach until wilted (or thaw and squeeze if frozen).
  • In a bowl, mix spinach, feta, mozzarella, and herbs.
  • Heat skillet over medium.
  • Place tortilla on skillet, spread filling evenly, and top or fold.
  • Cook 2–3 minutes per side until golden and crispy.
  • Let cool slightly, cut into wedges, and serve!

Notes

  • For extra melt, pair feta with a gooey cheese like mozzarella.
  • Add sun-dried tomatoes, olives, or jalapeños for extra flavor.
  • Use gluten-free or whole wheat tortillas for dietary preferences.
Keyword Non-Vegetarian