Protein Bagels with Greek Yogurt
These Protein Bagels with Greek yogurt are soft, chewy, and packed with 10-14g of protein per serving. This easy, no-yeast recipe is perfect for a healthy breakfast or meal prep, and can be made in under 30 minutes!
Ingredients
- 1 cup Greek yogurt full-fat or non-fat
- 1 cup flour all-purpose, whole wheat, or gluten-free
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 egg white for brushing, optional
- Optional Add-ins:
- Extra Protein: 1 scoop whey or plant-based protein powder
- Sweet Bagels: Cinnamon honey, vanilla extract
- Savory Bagels: Garlic powder everything bagel seasoning
Instructions
- 1️⃣ Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2️⃣ Mix dry ingredients (flour, baking powder, salt) in a large bowl.
- 3️⃣ Add Greek yogurt and mix until a sticky dough forms.
- 4️⃣ Lightly flour a surface, knead dough for 2-3 minutes.
- 5️⃣ Divide into 4 equal pieces. Roll into a rope and join ends to form a bagel shape.
- 6️⃣ Brush with egg white, sprinkle with toppings if desired.
- 7️⃣ Bake for 20-25 minutes, until golden brown.
- 8️⃣ Cool for 10 minutes before slicing. Enjoy!
Notes
- For crispier bagels, broil for the last 1-2 minutes.
- Air fryer option: Cook at 350°F (175°C) for 12-15 minutes, flipping halfway.
- Store in an airtight container for 5 days or freeze for up to 3 months.