Cottage Cheese Pasta Sauce
A creamy, protein-packed pasta sauce made with blended cottage cheese. This healthy alternative to traditional cream sauces is quick, versatile, and perfect for any pasta dish.
Ingredients
- 1 cup cottage cheese full-fat preferred for creaminess
- 1 –2 garlic cloves
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese optional
- 1 tbsp lemon juice
- Salt & pepper to taste
- Optional: fresh basil spinach, chili flakes, or nutritional yeast
Instructions
- Add all ingredients to a blender or food processor.
- Blend for 30–60 seconds until completely smooth.
- Transfer to a saucepan and warm over low heat—do not boil.
- Toss with cooked pasta and garnish with fresh herbs or cheese if desired.
Notes
- For a thinner sauce, add 1–2 tbsp of pasta water after blending.
- Use small curd cottage cheese for a smoother blend.
- Great as a base for variations like tomato-basil or spicy Alfredo.
- Store leftovers in the fridge for up to 5 days, or freeze in small portions.