If you’re looking for a nutritious, comforting, and easy-to-make meal, this Sweet Potato and Black Bean Chili is a perfect choice. Packed with plant-based protein, fiber, and antioxidants, this dish is both delicious and satisfying. The combination of sweet potatoes and black beans creates a rich, hearty texture, while the warm blend of spices adds depth and complexity to every bite.
This chili is incredibly versatile—whether you’re meal-prepping for the week, serving it at a gathering, or simply looking for a healthy, one-pot dinner, it delivers on both flavor and nutrition. Plus, it’s naturally gluten-free and vegan, making it an inclusive option for various dietary needs.
For another great way to enjoy sweet potatoes, check out these Sweet Potato Nachos—a crispy, fun twist on a classic favorite! Now, let’s dive into the details of making this hearty chili. 🍲🔥
Why You’ll Love This Chili
- Easy to make – One-pot meal with minimal prep.
- Healthy & hearty – Full of fiber, protein, and antioxidants.
- Customizable – Adjust spice levels and add your favorite toppings.
- Meal prep-friendly – Stores well for leftovers or freezing.
Ingredients You’ll Need
This Sweet Potato and Black Bean Chili is made with simple, wholesome ingredients that come together to create a rich, satisfying dish. Each ingredient plays a key role in adding flavor, texture, and nutrition.
Main Ingredients:
- Sweet Potatoes – The star of the dish, providing natural sweetness, fiber, and antioxidants.
- Black Beans – A great source of plant-based protein and gut-friendly fiber.
- Diced Tomatoes – Adds a tangy depth to the chili and helps create a hearty base.
- Onion & Garlic – Essential aromatics that build a strong, flavorful foundation.
Spices & Seasonings:
- Chili Powder & Cumin – Classic chili spices that add warmth and depth.
- Smoked Paprika & Chipotle Powder – Provide a smoky, slightly spicy kick.
- Salt & Black Pepper – Enhances all the flavors.
Optional Add-Ins & Substitutes:
- For extra protein: Add quinoa, lentils, or tofu.
- For a smoky twist: Use fire-roasted tomatoes instead of regular diced tomatoes.
- For more veggies: Try bell peppers, corn, or zucchini.
For another delicious side dish that pairs perfectly with this chili, check out these Garlic Butter Potatoes—a simple, flavorful addition to your meal!
How to Make Sweet Potato and Black Bean Chili
Making Sweet Potato and Black Bean Chili is incredibly simple and requires just one pot! Follow these easy steps to create a hearty, flavorful dish in about 30-40 minutes.
Step 1: Sauté the Aromatics
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 small chopped onion and 3 minced garlic cloves, stirring occasionally.
- Cook for 3-4 minutes, until the onions become soft and translucent.
Step 2: Toast the Spices
- Stir in 1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon smoked paprika, and ½ teaspoon chipotle powder.
- Cook for about 1 minute to allow the spices to bloom, enhancing their flavors.
Step 3: Add the Main Ingredients
- Pour in 1 can (14.5 oz) diced tomatoes and 2 cups vegetable broth.
- Add 2 medium sweet potatoes (peeled & diced) and bring to a gentle simmer.
- Cover and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
Step 4: Stir in the Black Beans
- Add 1 can (15 oz) black beans (drained and rinsed).
- Stir well and let the chili simmer for 5 more minutes to blend the flavors.
Step 5: Final Touches & Serving
- Turn off the heat and stir in 1 tablespoon fresh lime juice.
- Season with salt and black pepper to taste.
- Garnish with fresh cilantro, avocado slices, or shredded cheese.
Bonus Tip!
For an extra Mexican-inspired twist, pair this chili with Mexican Street Corn Soup—the combination of creamy corn and smoky chili is irresistible!
Now, grab a bowl, add your favorite toppings, and enjoy! 🍲🔥
Best Variations to Try
One of the best things about Sweet Potato and Black Bean Chili is its versatility. Whether you want it spicier, heartier, or with a unique twist, there are plenty of ways to customize this recipe to suit your taste!
1. Spicy vs. Mild Chili
- Make it spicier: Add extra chipotle powder, cayenne pepper, or diced jalapeños.
- Make it milder: Reduce the chili powder and replace it with paprika or a mild taco seasoning.
2. Protein-Boosted Chili
If you want more protein in your chili, try adding:
- Quinoa or lentils – Cook them directly in the chili for added heartiness.
- Tofu or tempeh – Crumbled or cubed, they absorb the spices beautifully.
- Ground turkey or shredded chicken – If you’re not vegetarian, this makes a great addition.
3. Mexican-Inspired Version
For a bolder, street-food-style chili, try:
- Adding roasted corn or bell peppers for extra sweetness and crunch.
- Garnishing with fresh avocado, lime, and cotija cheese.
- Pairing it with Mexican Street Corn Soup for an unbeatable combination!
4. Slow Cooker or Instant Pot Method
- Slow Cooker: Add all ingredients and cook on low for 6-8 hours or high for 3-4 hours.
- Instant Pot: Sauté the onions and garlic, then add the remaining ingredients and pressure cook on high for 10 minutes, followed by a quick release.
5. Sweet & Savory Twist
- Swap out some sweet potatoes for butternut squash for a slightly different flavor.
- Add a spoonful of peanut butter or cocoa powder to create a rich, complex taste.
For a delicious side dish that pairs perfectly with chili, try these Garlic Butter Potatoes for a buttery, savory complement! 🥑🔥
Sweet Potato and Black Bean Chili
Ingredients
- 2 medium sweet potatoes peeled & diced
- 1 can 15 oz black beans, drained & rinsed
- 1 can 14.5 oz diced tomatoes
- 1 small onion chopped
- 3 cloves garlic minced
- 2 cups vegetable broth
- 1 tbsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp chipotle powder optional
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt & black pepper to taste
- Fresh cilantro avocado, or cheese for garnish (optional)
Instructions
- Sauté aromatics: Heat olive oil in a pot, then cook onions and garlic until soft.
- Toast spices: Stir in chili powder, cumin, smoked paprika, and chipotle powder. Cook for 1 minute.
- Add ingredients: Pour in diced tomatoes and vegetable broth, then add sweet potatoes. Simmer for 20-25 minutes.
- Stir in black beans: Let cook for 5 more minutes.
- Final touches: Stir in lime juice, season with salt & pepper, and garnish as desired.
Notes
- For extra protein, add quinoa, tofu, or lentils.
- Adjust spice levels to taste—jalapeños or extra chipotle powder for heat, or mild chili powder for a less spicy version.
- For a side dish, pair with Garlic Butter Potatoes or Mexican Street Corn Soup.
Best Toppings & Serving Suggestions
Delicious Toppings to Elevate Your Chili
One of the best things about Sweet Potato and Black Bean Chili is how versatile it is. You can customize it with a variety of toppings to enhance its flavor and texture:
- Avocado slices – Adds a rich, creamy contrast to the spiced chili.
- Fresh cilantro – Brightens up the dish with fresh, herbal notes.
- Lime wedges – A squeeze of lime enhances the smoky flavors.
- Shredded cheese – Use cheddar, Monterey Jack, or a vegan alternative.
- Sour cream or Greek yogurt – Helps balance the spice.
- Crushed tortilla chips – Adds a satisfying crunch.
- Pickled jalapeños – A great option if you like extra heat.
Perfect Side Dishes
Pair this hearty chili with flavorful sides to make it a complete meal:
- Cornbread – Classic and slightly sweet, perfect for soaking up the chili.
- Brown rice or quinoa – Adds extra heartiness and protein.
- Garlic Butter Potatoes – A flavorful, buttery side that pairs beautifully.
- Tortilla chips or warm tortillas – Ideal for scooping up every last bite.
Want to add even more variety to your meal? Pair this chili with a warm bowl of Mexican Street Corn Soup for an irresistible flavor combination! 🌶️🥑🔥
FAQs About This Chili
1. Can I make this chili in a slow cooker?
Yes! To make Sweet Potato and Black Bean Chili in a slow cooker, simply add all the ingredients, set it on low for 6-8 hours or high for 3-4 hours, and let it cook until the sweet potatoes are tender. Stir before serving and adjust seasoning if needed.
2. How do I store and freeze this chili?
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Let the chili cool completely before transferring it to a freezer-safe container. It will keep for up to 3 months.
3. Can I use canned sweet potatoes or beans?
Canned black beans work well, but for the best texture, use fresh sweet potatoes instead of canned. If using canned sweet potatoes, add them towards the end of cooking to prevent them from becoming too mushy.
4. What protein can I add?
For extra protein, stir in quinoa, lentils, tofu, or even shredded chicken.
5. How can I make this chili less spicy?
Reduce or omit the chipotle powder and use mild chili powder. You can also add a dollop of sour cream or yogurt to balance the heat.
For a side dish that complements this chili, try Garlic Butter Potatoes for a flavorful pairing!
Final Thoughts
This Sweet Potato and Black Bean Chili is the perfect balance of hearty, healthy, and delicious. Packed with plant-based protein, fiber, and antioxidants, it’s a meal that satisfies while nourishing your body. The combination of sweet potatoes, black beans, and warming spices creates a rich, comforting dish that’s ideal for any time of year.
What makes this chili even better is its versatility—whether you enjoy it spicy or mild, served with cornbread or rice, or topped with avocado and fresh cilantro, it’s easily customizable. Plus, it stores well, making it a great choice for meal prep.
If you love bold, comforting flavors, you might also enjoy this Mexican Street Corn Soup—a creamy, flavorful dish that pairs perfectly with chili.
Give this recipe a try, experiment with variations, and let me know how you like it! 🍲🔥
