Introduction to Buffalo Chicken Wraps
If you’re a fan of bold, spicy flavors and quick, satisfying meals, Buffalo Chicken Wraps are the perfect choice. They bring together the tangy heat of Buffalo sauce, the crisp freshness of veggies, and the cool creaminess of ranch or blue cheese dressing, all wrapped up in a soft tortilla. This dish is ideal for lunch, dinner, or meal prep, offering a delicious alternative to Buffalo wings without the mess.
The origin of Buffalo sauce dates back to the 1960s in Buffalo, New York, where it was first used to coat crispy chicken wings. Since then, the Buffalo flavor has expanded into wraps, sandwiches, dips, and even salads. Today, Buffalo Chicken Wraps are a go-to option for anyone craving that signature heat while enjoying a balanced meal.
For those who enjoy wraps but prefer a milder, creamy taste, consider trying a Chicken Caesar Wrap, which swaps the spice for a savory Caesar dressing.
🥙 What Are Buffalo Chicken Wraps?
Buffalo Chicken Wraps bring together spicy Buffalo chicken, crisp vegetables, and creamy dressing, all enclosed in a warm tortilla.
Key ingredients include:
- Buffalo chicken – grilled, baked, or fried
- Tortilla – flour, whole wheat, or low-carb options
- Vegetables – lettuce, carrots, onions, celery
- Dressing – ranch or blue cheese for creaminess
🔥 How to Make Buffalo Chicken Wraps
🛒 Ingredients:
The key to a great Buffalo Chicken Wrap lies in choosing fresh, high-quality ingredients that enhance both flavor and texture. Here’s what you need:
1️⃣ The Chicken
- Grilled chicken – A healthy, high-protein option that keeps the wrap light.
- Baked chicken – Offers tenderness without the added oils of frying.
- Fried or crispy chicken – For extra crunch and indulgence.
- Rotisserie chicken – A quick and convenient shortcut for busy days.
2️⃣ The Buffalo Sauce
- Classic Buffalo sauce – Typically made with hot sauce, butter, and garlic powder.
- Mild version – Mix in honey or Greek yogurt to tone down the heat.
- Spicy version – Add extra cayenne or sriracha for an intense kick.
3️⃣ The Tortilla
- Flour tortillas – Soft and flexible, perfect for wrapping.
- Whole wheat tortillas – A healthier, fiber-rich choice.
- Low-carb or keto tortillas – Ideal for low-carb Buffalo wraps.
- Lettuce wraps – A gluten-free, ultra-light alternative.
4️⃣ The Toppings
- Lettuce & carrots – Adds a crisp, refreshing crunch.
- Celery – A classic Buffalo pairing that enhances texture.
- Avocado or tomatoes – For extra creaminess and a touch of sweetness.
5️⃣ The Dressing & Cheese
- Blue cheese dressing – A tangy, creamy classic for Buffalo-style meals.
- Ranch dressing – A milder, more kid-friendly alternative.
- Shredded cheese (cheddar, mozzarella, or Monterey Jack) – For added richness.
With these ingredients in hand, you’re ready to create a flavor-packed Buffalo Chicken Wrap! 🔥 🌯
Step-by-Step Cooking Instructions
Now that you have all your ingredients ready, it’s time to assemble the perfect Buffalo Chicken Wrap! Follow these easy steps to achieve the best balance of spicy, creamy, and crunchy textures.
🔥 Step 1: Prepare the Chicken
Your Buffalo Chicken Wrap is only as good as the chicken itself, so choose your cooking method wisely:
- Grilled Chicken:
- Preheat a grill or skillet over medium-high heat.
- Season chicken breasts with salt, pepper, and garlic powder.
- Grill for 5–6 minutes per side until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes, then slice or shred it.
- Baked Chicken:
- Preheat the oven to 400°F (200°C).
- Place seasoned chicken on a baking sheet lined with parchment paper.
- Bake for 20–25 minutes, flipping halfway.
- Let it cool slightly before shredding.
- Crispy Fried Chicken (for extra crunch):
- Coat chicken strips in flour, egg wash, and panko breadcrumbs.
- Heat oil in a pan and fry until golden brown and crispy.
- Drain excess oil on a paper towel and slice into strips.
🌶️ Step 2: Toss Chicken in Buffalo Sauce
- In a small saucepan, heat ½ cup Buffalo sauce with 1 tablespoon butter over low heat.
- Add the cooked chicken and toss to coat evenly in the sauce.
- Remove from heat and set aside.
🌯 Step 3: Assemble the Wrap
- Lay a large tortilla flat on a clean surface.
- Start with a base of shredded lettuce to add crispness.
- Add sliced or shredded Buffalo chicken on top.
- Sprinkle in shredded carrots, diced celery, and avocado (optional).
- Drizzle blue cheese or ranch dressing for extra creaminess.
- Top with crumbled blue cheese or shredded cheddar.
🔄 Step 4: Roll the Wrap Properly
- Fold in the sides of the tortilla.
- Tightly roll from the bottom up, keeping everything packed inside.
- Slice in half diagonally for the best presentation.
📌 Pro Tip: If you want a toasted wrap, heat it on a skillet for 2 minutes per side until golden brown!
Your perfect Buffalo Chicken Wrap is now ready to be served! 😋🔥
🥗 Variations of Buffalo Chicken Wraps
One of the best things about Buffalo Chicken Wraps is how customizable they are! Whether you’re looking for a healthier version, extra spice, or a vegetarian alternative, there’s a delicious variation for everyone.
🥗 1. Healthy Buffalo Chicken Wrap
For a lighter, high-protein option, try:
- Using grilled chicken instead of fried.
- Swapping the tortilla for a whole wheat or low-carb wrap.
- Replacing blue cheese or ranch with Greek yogurt dressing for extra protein.
- Adding more fresh veggies like spinach, cucumbers, and tomatoes.
🌱 2. Vegetarian Buffalo Wrap
Want a meat-free option? Try:
- Buffalo cauliflower: Roast cauliflower florets in Buffalo sauce for a crispy, flavorful filling.
- Jackfruit or tofu: Marinate in Buffalo sauce and sauté for a plant-based protein boost.
- Extra avocado & chickpeas: Adds creaminess and texture.
Pair it with this Feta and Cranberry Chickpeas for a protein-packed meal!
🌶️ 3. Extra Spicy Buffalo Chicken Wrap
If you love heat, try:
- Adding extra cayenne pepper or ghost pepper sauce.
- Mixing in sliced jalapeños for a fiery crunch.
- Using spicy chipotle ranch instead of regular dressing.
🥬 4. Low-Carb Buffalo Chicken Lettuce Wraps
For a keto-friendly version, replace the tortilla with:
- Large romaine or butter lettuce leaves.
- Collard greens for extra sturdiness.
Pair it with this Crispy Bang Bang Chicken for a crunchy, high-protein meal!
These Buffalo Chicken Wrap variations let you enjoy your favorite flavors in new ways—try them all! 🔥🌯 try this Cheesy Garlic Chicken Wrap
Side Dishes & Dipping Sauces
Pairing your Buffalo Chicken Wrap with the right side dishes and dips takes the meal to the next level! Whether you’re looking for something crispy, creamy, or refreshing, here are the best options to complete your meal.
🥗 Best Side Dishes for Buffalo Chicken Wraps
✅ Sweet Potato Fries – The natural sweetness balances the heat of the Buffalo sauce.
✅ Coleslaw – A cool, creamy contrast that adds a crunchy texture.
✅ Celery & Carrot Sticks – Classic Buffalo wing companions that work just as well with wraps.
✅ Quinoa Salad – A high-protein, nutrient-dense side for a healthier pairing.
✅ Crispy Bang Bang Chicken – If you love extra crunch, try this Crispy Bang Bang Chicken as a side!
🔥 Best Dipping Sauces
✔ Blue Cheese Dressing – The traditional dip for Buffalo flavors, adding a tangy, creamy finish.
✔ Ranch Dressing – A milder, kid-friendly option that cools down the spice.
✔ Honey Mustard – A sweet and tangy dip that balances the heat.
✔ Chipotle Mayo – A smoky, spicy twist for those who love extra heat.
For another delicious dip, check out this Buffalo Chicken Dip—it pairs perfectly with wraps or as a standalone appetizer!
Nutritional Information & Health Benefits
Buffalo Chicken Wraps are flavorful, satisfying, and protein-packed, making them a great meal choice. However, their nutritional value depends on ingredients and preparation methods.
📊 Nutritional Breakdown (Per Serving)
A standard Buffalo Chicken Wrap (grilled chicken, flour tortilla, ranch dressing, lettuce, and cheese):
- Calories: ~450-550 kcal
- Protein: ~35g
- Carbohydrates: ~40g
- Fats: ~20g
- Fiber: ~5g
🔹 To make it healthier:
- Use a whole wheat or low-carb tortilla to reduce carbs.
- Swap ranch/blue cheese dressing for Greek yogurt dressing to lower fat.
- Opt for grilled chicken instead of fried to cut calories.
💪 Health Benefits of Buffalo Chicken Wraps
✔ High in Protein: Helps build muscle and keeps you full longer.
✔ Rich in Vitamins & Minerals: Ingredients like lettuce, carrots, and avocado provide fiber, Vitamin A, and healthy fats.
✔ Customizable for Any Diet: Can be low-carb, high-protein, or gluten-free based on ingredient swaps.
FAQs About Buffalo Chicken Wraps
Got questions about Buffalo Chicken Wraps? Here are some common FAQs to help you make the best wrap every time!
❓ Q: What is the best chicken to use for Buffalo Chicken Wraps?
The best choice depends on your preference:
- Grilled chicken – Healthier, leaner, and high in protein.
- Baked chicken – Juicy and flavorful with minimal oil.
- Crispy fried chicken – For extra crunch and indulgence.
- Rotisserie chicken – A quick and easy shortcut.
🔹 Want another chicken-based wrap? Try this Chicken Caesar Wrap for a creamy, savory alternative!
❓ Q: Can I make Buffalo Chicken Wraps ahead of time?
Yes! For meal prep:
- Store the Buffalo chicken, veggies, and dressing separately.
- Assemble wraps fresh to avoid sogginess.
- Keep wrapped in foil or an airtight container for up to 3 days.
❓ Q: Are Buffalo Chicken Wraps spicy?
Yes, but you can adjust the heat level:
- Mild version: Use less Buffalo sauce and mix in honey or Greek yogurt.
- Extra spicy: Add jalapeños, cayenne, or ghost pepper sauce.
🔥 Love spicy food? Try this Crispy Bang Bang Chicken for another bold, fiery dish!
❓ Q: Can I make Buffalo Chicken Wraps gluten-free?
Yes! Swap the tortilla for:
- Lettuce wraps (low-carb & keto-friendly).
- Gluten-free tortillas made from almond or coconut flour.
❓ Q: What are the best cheeses to use?
- Blue cheese crumbles – The classic Buffalo pairing.
- Cheddar or Monterey Jack – Melty and mild.
- Feta cheese – Adds a salty, tangy flavor.
🔥 Final Thoughts
Buffalo Chicken Wraps are easy to make, fully customizable, and packed with flavor. Whether you like them spicy, creamy, or cheesy, there’s a version for everyone.
Love wraps? Don’t forget to check out Buffalo Chicken Dip and Chicken Caesar Wrap for more delicious options! 🚀🔥
Buffalo Chicken Wraps Recipe
Spicy, creamy, and flavorful Buffalo Chicken Wraps made with tender chicken, crisp veggies, and zesty Buffalo sauce wrapped in a tortilla.
Type: 25 minutes
Cuisine: American
Recipe Yield: 4 wraps
Calories: 450-550 kcal
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Recipe Ingredients:
- 2 cups cooked and shredded chicken (grilled, baked, or fried) 1/3 cup Buffalo sauce 4 large flour or whole wheat tortillas 1/2 cup shredded lettuce 1/4 cup shredded carrots 1/4 cup diced celery 1/2 avocado, sliced (optional) 1/4 cup crumbled blue cheese or ranch dressing 1 tbsp Greek yogurt (optional, for extra creaminess) 1 tbsp butter (for Buffalo sauce, optional)
Recipe Instructions: 1️⃣ Prepare the Chicken: Grill, bake, or fry the chicken until cooked through. Shred or slice into strips. 2️⃣ Toss in Buffalo Sauce: Heat Buffalo sauce with butter in a pan over low heat. Coat the chicken evenly. 3️⃣ Assemble the Wrap: Lay a tortilla flat, add lettuce, carrots, celery, avocado, and Buffalo chicken. 4️⃣ Add Cheese & Dressing: Sprinkle blue cheese crumbles or drizzle ranch dressing for creaminess. 5️⃣ Wrap it Up: Fold in the sides, then roll tightly. Slice in half. 6️⃣ Optional: Toast the wrap in a skillet for extra crispiness.
Pros
- ✅ For a healthier version, use Greek yogurt instead of blue cheese dressing.
- ✅ For a low-carb option, replace the tortilla with lettuce wraps.
- ✅ Adjust Buffalo sauce heat by adding honey (milder) or extra hot sauce (spicier).
