Description
Broccoli cheese patties are savory fritters made from chopped broccoli, cheese, and a few simple ingredients. These delicious patties are perfect as appetizers, snacks, or side dishes. They are easy to make, nutritious, and loved by both kids and adults.
Ingredients
Scale
- 4 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour or almond meal
- 2 large eggs, beaten
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the Broccoli: Steam or boil broccoli florets until tender. Drain and chop finely.
- Mix Ingredients: In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan cheese, flour, beaten eggs, onion, garlic, salt, and pepper. Mix well.
- Form Patties: Scoop a small amount of the mixture and shape into patties.
- Cook Patties:
- Frying: Heat olive oil in a frying pan over medium heat. Cook patties for 3-4 minutes on each side until golden brown.
- Baking: Preheat oven to 375°F (190°C). Place patties on a parchment-lined baking sheet. Bake for 15-20 minutes, flipping halfway through.
Notes
- For a gluten-free option, use almond meal instead of all-purpose flour.
- Add spices like paprika or herbs like parsley for extra flavor.
- Serve warm with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snack, Side Dish
- Method: Frying, Baking
- Cuisine: American
Nutrition
- Calories: 120-150
- Sugar: 1-2 grams
- Fat: 7-10 grams
- Carbohydrates: 10-15 grams
- Fiber: 2-3 grams
- Protein: 6-8 grams