Broccoli Cheese Patties

Introduction

Broccoli cheese patties are a delightful and nutritious way to enjoy a classic vegetable in a new form. These savory patties combine the health benefits of broccoli with the creamy, rich flavor of cheese, making them a hit with both kids and adults. Easy to make and versatile, they can be served as appetizers, snacks, or side dishes. Whether you’re looking for a quick weekday meal or an impressive party dish, broccoli cheese patties fit the bill perfectly. They are not only delicious but also packed with vitamins, fiber, and protein, offering a balanced and satisfying option for any meal. This guide will walk you through everything you need to know to make the perfect broccoli cheese patties, including variations, tips for success, and serving suggestions. Dive in and discover how this simple dish can add a nutritious and tasty twist to your culinary repertoire.

Broccoli cheese patties are savory fritters made primarily from chopped broccoli and cheese, bound together with eggs and breadcrumbs. They are similar to traditional vegetable fritters but with a focus on the vibrant and nutritious broccoli. Compared to other dishes, such as cheesy broccoli fritters, these patties are easier to prepare and more versatile in their use.

For more on delicious vegetable patties, check out these Delicious Vegetable Patties.

Ingredients and Equipment Needed

To create these delightful broccoli cheese patties, you’ll need the following ingredients and equipment:

Ingredients:

To create these delicious broccoli cheese patties, you will need a handful of ingredients and some basic kitchen equipment. Here’s what you’ll need:

Ingredients:

• 4 cups broccoli florets, chopped: Fresh or frozen, cooked until tender and finely chopped.
• 1 cup shredded cheddar cheese: Sharp cheddar works best for a rich flavor, but you can use any cheese you prefer.
• 1/2 cup grated Parmesan cheese: Adds a nice depth of flavor and helps bind the patties.
• 1/4 cup all-purpose flour or almond meal: This helps to hold the patties together. For a gluten-free option, use almond meal or gluten-free flour.
• 2 large eggs, beaten: Essential for binding the ingredients together.
• 1/2 medium onion, finely chopped: Adds a bit of sweetness and texture.
• 2 cloves garlic, minced: For an extra layer of flavor.
• Salt and pepper to taste: Season according to your preference.
• Olive oil for frying: Use a high-quality olive oil for the best taste and health benefits.

Optional Ingredients:

• Breadcrumbs: For a crispier texture, you can add some breadcrumbs to the mixture.
• Spices and Herbs: Add a pinch of paprika, cumin, or fresh herbs like parsley or basil to enhance the flavor.

Equipment:

• Mixing bowls: For combining all the ingredients.
• Knife and cutting board: For chopping the broccoli, onion, and garlic.
• Grater: To grate the cheese if it isn’t pre-shredded.
• Frying pan or baking sheet: Depending on whether you plan to fry or bake the patties.
• Parchment paper: If baking, this will prevent the patties from sticking to the baking sheet.
• Spatula: For flipping the patties while cooking.

With these ingredients and equipment, you’ll be well-prepared to make delicious and nutritious broccoli cheese patties that everyone will love.

For a healthy twist, explore these Healthy Broccoli Recipes.

Step-by-Step Recipe Guide

Creating broccoli cheese patties is straightforward with these detailed instructions. Follow these steps to make a delicious batch:

Step 1: Prepare the Broccoli

1. Steam or Boil the Broccoli: Start by steaming or boiling 4 cups of broccoli florets until they are tender. This usually takes about 5-7 minutes.
2. Drain and Cool: Once cooked, drain the broccoli well and let it cool slightly. This helps to avoid adding excess moisture to the patties.

Step 2: Chop and Mix

1. Finely Chop the Broccoli: Use a knife to finely chop the cooked broccoli. You can also use a food processor for a finer texture, but be careful not to turn it into a puree.
2. Combine Ingredients: In a large mixing bowl, combine the chopped broccoli, 1 cup shredded cheddar cheese, 1/2 cup grated Parmesan cheese, 1/4 cup all-purpose flour or almond meal, 2 beaten large eggs, 1/2 medium onion (finely chopped), and 2 cloves garlic (minced). Season with salt and pepper to taste.
3. Mix Well: Stir all the ingredients together until they are well combined. The mixture should hold together when pressed.

Step 3: Form the Patties

1. Scoop and Shape: Using your hands or a scoop, take a small amount of the mixture and shape it into a patty. Aim for patties that are about 2-3 inches in diameter and 1/2 inch thick.
2. Repeat: Continue shaping the mixture into patties until all the mixture is used. You should get around 8-10 patties.

Step 4: Cooking Methods

You can choose between frying or baking the patties based on your preference:

Frying:

1. Heat Olive Oil: In a large frying pan, heat a few tablespoons of olive oil over medium heat.
2. Cook the Patties: Place the patties in the pan, being careful not to overcrowd. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
3. Drain Excess Oil: Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Baking:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper.
3. Bake the Patties: Place the patties on the baking sheet and bake for 15-20 minutes, flipping them halfway through, until they are golden and crisp.

Step 5: Serve and Enjoy

Serve the broccoli cheese patties warm with your favorite dipping sauces or as a side dish to your main meal. Enjoy the delicious combination of broccoli and cheese in every bite!

Tips for Perfect Broccoli Cheese Patties

Achieving perfect broccoli cheese patties requires a few key tips:

• Avoid Overfilling: Too much cheese can cause the patties to fall apart. Stick to the recommended amounts.
• Seal Properly: Make sure the patties are well-formed and compact to prevent them from breaking during cooking.
• Experiment with Doughs: If you prefer a different texture, try using different types of flour such as almond or coconut flour for a gluten-free option.
• Use Fresh Ingredients: Fresh broccoli and high-quality cheese will enhance the flavor of the patties.

For more insights on preventing patties from falling apart, read How to Prevent Patties from Falling Apart.

Variations and Additions

• Different Cheese Options: Substitute cheddar with mozzarella, gouda, or feta for a different flavor profile.
• Adding Other Vegetables: Incorporate finely grated carrots, zucchini, or bell peppers for added nutrition and color.
• Incorporating Spices and Herbs: Add a pinch of paprika, cumin, or fresh herbs like parsley and basil to elevate the taste.

For a fun twist, try making these Cheesy Broccoli Patties.

Serving Suggestions

Broccoli cheese patties are versatile and can be served in various settings:

• Warm with Dips: Serve the patties warm with your favorite dips like ranch, sour cream, or marinara sauce.
• As Appetizers: Arrange them on a platter for parties and gatherings. They are easy to pick up and enjoy.
• With Meals: Pair them with a salad or alongside grilled chicken for a complete meal.
• As Snacks: Enjoy them as a healthy and satisfying snack anytime.

To complement these serving suggestions, check out Fancy Mini Desserts in Cups for a complete party menu.

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Nutritional Information

Here’s a general breakdown of the nutritional content for broccoli cheese patties:

• Calories: Approximately 120-150 per patty
• Carbs: 10-15 grams
• Fat: 7-10 grams
• Protein: 6-8 grams

Broccoli is rich in vitamins C and K, fiber, and antioxidants, making these patties a healthy choice.

Storage and Reheating

• Storing: Place leftover patties in an airtight container and refrigerate for up to 3 days.
• Freezing: Freeze the patties in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.
• Reheating: Warm them in the oven at 350°F (175°C) for 5-7 minutes or until heated through.

For tips on freezing and reheating, see How to Freeze and Reheat Patties.

FAQs

Can I make broccoli cheese patties ahead of time? Yes, you can prepare the mixture and form the patties in advance. Store them in the refrigerator and cook when ready.

How do I prevent the patties from falling apart? Ensure the mixture is well-combined and the patties are firmly shaped. Using enough egg and cheese will help bind the ingredients together.

Can I freeze broccoli cheese patties? Absolutely! Freeze the cooked patties in a single layer, then transfer to a freezer bag. Reheat directly from frozen.

What type of cheese works best? Cheddar is a popular choice, but you can experiment with mozzarella, gouda, or feta for different flavors.

Are there gluten-free options? Yes, you can use almond flour or gluten-free breadcrumbs instead of all-purpose flour.

Conclusion

Broccoli cheese patties are a tasty and nutritious addition to your meal repertoire. They are easy to make, versatile, and perfect for any occasion. Whether you serve them as an appetizer, a snack, or a side dish, these delicious patties are sure to be a hit. Give this recipe a try and enjoy the delightful combination of broccoli and cheese in every bite!