Baked Salmon with Avocado & Feta

Introduction to Baked Salmon with Avocado & Feta

If you’re looking for a delicious, nutritious, and easy-to-make meal, this baked salmon with avocado & feta is the perfect recipe. Combining the rich, buttery texture of salmon with the creamy avocado and tangy feta cheese, this dish creates an irresistible balance of flavors. Plus, it’s packed with essential nutrients, making it a great choice for a healthy weeknight dinner.

Salmon is widely known for its high omega-3 fatty acid content, which supports heart health, brain function, and inflammation reduction. Pairing it with avocado, a superfood rich in healthy fats and fiber, makes this dish both indulgent and wholesome. The feta cheese adds a savory, salty bite that perfectly complements the smooth avocado and flaky salmon.

One of the best things about this dish is its simplicity—it requires just a handful of ingredients and less than 30 minutes to prepare. Whether you’re following a low-carb, keto, or Mediterranean diet, this meal fits perfectly into a balanced lifestyle.

For a complete meal, pair it with Garlic Butter Potatoes or a fresh side salad for a restaurant-quality experience at home. Ready to get cooking? Let’s dive into the recipe! 🚀

Why You’ll Love This Recipe

✔ Quick & easy: Takes just 10-12 minutes in the oven
✔ Loaded with nutrients: Salmon, avocado, and feta create a balanced meal
✔ Naturally low-carb & gluten-free: A perfect choice for keto and low-carb diets
✔ Pairs well with simple sides: Serve with roasted veggies, rice, or salad

The Nutritional Benefits of This Dish

This baked salmon with avocado & feta isn’t just a delicious meal—it’s a powerhouse of essential nutrients that support overall health. Each ingredient contributes unique benefits, making this dish a perfect balance of protein, healthy fats, and vitamins.

1. Salmon – A Superfood for Heart and Brain Health

Salmon is an excellent source of omega-3 fatty acids, which are essential for:

• Heart health – Omega-3s help reduce inflammation and lower the risk of heart disease.
• Brain function – Supports cognitive health and may reduce the risk of neurodegenerative diseases.
• High-quality protein – Helps with muscle growth and repair.

Wild-caught salmon is generally higher in nutrients than farmed varieties, making it the healthier choice when available.

2. Avocado – The Ultimate Healthy Fat

Avocados are packed with monounsaturated fats, which:

• Help lower bad cholesterol and promote heart health.
• Are rich in fiber, keeping you fuller for longer.
• Contain potassium, which helps regulate blood pressure.

For another avocado-based meal, check out this Teriyaki Chicken Avocado Rice Stack, which is both nutritious and satisfying.

3. Feta Cheese – A Tangy, Nutrient-Rich Addition

Feta cheese provides:

• Calcium for strong bones.
• Probiotics that support gut health.
• A bold, tangy flavor that enhances the dish without overwhelming it.

With a balance of healthy fats, protein, and essential vitamins, this dish is perfect for keto, low-carb, and Mediterranean diets. It’s a meal that nourishes your body while delighting your taste buds! 🍽️

Ingredients & Substitutions

Main Ingredients:

• 4 salmon fillets (fresh or frozen, skin removed)
• 2 tbsp olive oil (for a tender, flaky texture)
• 2 tbsp lemon juice (adds brightness and balances flavors)
• 1 tsp lemon zest (for extra citrusy aroma)
• 1 large avocado, diced (creamy & rich in nutrients)
• ⅓ cup feta cheese, crumbled (adds a salty contrast to the avocado)
• 1 tbsp fresh dill, chopped (for a hint of Mediterranean freshness)
• 1 tbsp fresh chives, sliced (mild onion flavor without overpowering the dish)
• Salt & black pepper, to taste
• ½ tsp paprika (optional, for a smoky depth of flavor)

Ingredient Substitutions:

• Swap feta for goat cheese or Greek yogurt for a milder taste.
• Replace lemon juice with lime juice for a slightly different citrus profile.
• Use wild-caught salmon for better flavor and sustainability.

Step-by-Step Cooking Instructions

This baked salmon with avocado & feta is incredibly simple to prepare and requires just a few ingredients. Follow these step-by-step instructions to achieve perfectly tender, flaky salmon topped with a creamy, tangy avocado-feta mixture.

1. Preheat the Oven

• Set your oven to 400°F (200°C).
• Lightly grease a baking dish with olive oil or use parchment paper for easy cleanup.

2. Prepare the Avocado-Feta Topping

While the oven is heating, make the creamy topping:

• In a bowl, combine:
  • 1 large avocado, diced (ripe but firm)
  • ⅓ cup crumbled feta cheese
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh chives, sliced
  • Juice of ½ a lemon (prevents browning and adds brightness)
  • Salt & black pepper to taste
• Gently mix until well combined. Cover and refrigerate while preparing the salmon.

3. Season the Salmon

• Pat the 4 salmon fillets dry with a paper towel (removes excess moisture for better seasoning).
• In a small bowl, whisk together:
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp fresh dill, chopped
• Brush this mixture evenly over the salmon fillets.
• Season with:
  • Salt & black pepper, to taste
  • ½ tsp paprika (optional, for a smoky depth of flavor)

4. Bake the Salmon

• Place the seasoned salmon fillets in the prepared baking dish.
• Bake for 10-12 minutes, depending on the thickness of your fillets.
• Check for doneness:
  • The salmon should be opaque and flake easily with a fork.
  • Use a thermometer—125-130°F for medium doneness or 145°F for well-done.

5. Assemble & Serve

• Remove salmon from the oven and let it rest for 2 minutes.
• Spoon the avocado-feta topping generously over each fillet.
• Garnish with extra fresh dill or lemon zest for added flavor.

Bonus Cooking Tips

• For crispier edges: Broil the salmon for 1-2 minutes at the end of baking.
• Grilling alternative: Grill over medium heat for 4-5 minutes per side.
• Air fryer option: Cook at 375°F for 8-10 minutes for a crispier texture.

What to Serve with Baked Salmon

This baked salmon with avocado & feta is bursting with flavor, so pairing it with simple, complementary side dishes is the key to creating a well-balanced meal. Here are some of the best sides to serve with this dish.

1. Light & Fresh Sides

If you want to keep things light and refreshing, try:

• 🥗 Cucumber Tomato Salad – A crisp and juicy salad that pairs beautifully with the Mediterranean flavors of salmon.
• 🥦 Roasted Asparagus or Broccoli – A simple veggie side seasoned with olive oil, garlic, and lemon.
• 🍚 Cauliflower Rice or Quinoa – A low-carb and high-fiber alternative to traditional rice.

2. Hearty & Comforting Sides

For a heartier meal, consider:

🍚 Rice Pilaf – A mild, herbed rice dish that balances the richness of the salmon.

🥔 Garlic Butter Potatoes – Crispy on the outside, soft on the inside, and full of garlicky goodness.

🍞 Warm Crusty Bread or Garlic Bread – Perfect for soaking up any extra juices from the salmon.

🍷 Wine Pairing: Try Sauvignon Blanc, Chardonnay, or Pinot Noir for the perfect balance.

Storage & Meal Prep Tips

This baked salmon with avocado & feta is not only quick to make, but it also stores well, making it a great option for meal prep. Follow these tips to keep it fresh and flavorful for later use.

1. How to Store Leftovers

• Refrigeration: Store leftover salmon in an airtight container in the fridge for up to 3 days.
• Freezing: While salmon can be frozen, it’s best to freeze it without the avocado-feta topping. Wrap the fillets tightly in plastic wrap and store in a freezer-safe bag for up to 2 months.
• Storing Avocado-Feta Topping: The topping is best made fresh, but if you need to store it, keep it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.

2. How to Reheat Without Drying Out

• Oven: Reheat at 300°F (150°C) for 5-7 minutes to keep the salmon moist.
• Stovetop: Warm gently in a pan over low heat with a splash of olive oil.
• Microwave: Use short 30-second intervals at 50% power to avoid overcooking.

3. Meal Prep Ideas

• Salmon Bowls: Serve leftovers over quinoa or rice with roasted veggies.
• Salmon Wraps: Use in a low-carb tortilla with fresh greens and a drizzle of lemon dressing.
• Salmon Salad: Flake the salmon over a bed of greens for a protein-packed meal.

For another meal prep-friendly dish, try this Sweet Potato and Black Bean Chili, which is both hearty and nutritious. 🍽️

Baked Salmon with Avocado & Feta

wiolleta bertan

This baked salmon with avocado & feta is a healthy, protein-packed dish bursting with fresh Mediterranean flavors. With a balance of tender, flaky salmon, creamy avocado, and tangy feta cheese, it’s a quick and easy meal perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 380 kcal

Ingredients

  

• For the Salmon:
• 4 salmon fillets skin removed
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp fresh dill chopped
• ½ tsp paprika optional
• Salt & black pepper to taste
• For the Avocado-Feta Topping:
• 1 large avocado diced
• ⅓ cup feta cheese crumbled
• 1 tbsp fresh dill chopped
• 1 tbsp fresh chives sliced
• ½ lemon juiced
• Salt & black pepper to taste

Instructions

 

• 1️⃣ Preheat Oven to 400°F (200°C) and grease a baking dish.
• 2️⃣ Make the Avocado-Feta Topping: In a bowl, combine diced avocado, feta, dill, chives, lemon juice, salt, and black pepper. Mix and refrigerate.
• 3️⃣ Prepare the Salmon: Pat salmon dry, then brush with olive oil, lemon juice, lemon zest, and dill mixture. Season with salt, black pepper, and paprika.
• 4️⃣ Bake: Place salmon in the baking dish and bake for 10-12 minutes, or until flaky.
• 5️⃣ Serve: Spoon the avocado-feta topping over the baked salmon. Garnish with extra dill or lemon zest.

Notes

• For extra crispiness, broil the salmon for 1-2 minutes at the end.
• Substitute Greek yogurt for feta if you prefer a lighter topping.
• Store leftovers in an airtight container for up to 3 days.
• Best paired with Garlic Butter Potatoes or a Cucumber Tomato Salad.

Keyword Gluten-Free, keto

Frequently Asked Questions (FAQ)

1. How long should I bake salmon for the best texture?

For perfectly baked salmon, cook it at 400°F (200°C) for 10-12 minutes or until the internal temperature reaches 125-130°F for medium doneness. The fish should be opaque and flake easily with a fork.

2. Can I use canned salmon instead of fresh fillets?

While fresh salmon provides the best texture and flavor, canned salmon can be used in a pinch. However, it’s better suited for salmon patties, salads, or spreads rather than baking whole.

3. What can I substitute for feta if I’m lactose intolerant?

Try using dairy-free feta or crumbled tofu as an alternative. Goat cheese is also a softer, milder option if you can tolerate some dairy.

4. Can I add other toppings like tomatoes or olives?

Absolutely! Chopped tomatoes, black olives, or red onions can enhance the Mediterranean flavors. Try pairing this dish with a Cucumber Tomato Salad for a refreshing side.

5. Is this dish keto-friendly and gluten-free?

Yes! Salmon, avocado, and feta are naturally low-carb and gluten-free, making this recipe ideal for keto and Mediterranean diets.

6. How do I prevent my avocado from turning brown?

Mix the avocado with lemon juice to slow oxidation. Store any leftover topping in an airtight container and refrigerate. 🍽️

Final Thoughts

This baked salmon with avocado & feta is an easy, flavorful, and nutrient-dense meal that you can whip up in under 30 minutes. Whether you’re following a healthy Mediterranean diet, looking for a low-carb meal, or simply want a delicious seafood dish, this recipe is a winner!

🔥 Try it out and let me know how it turned out! Leave a comment below or tag me on Instagram with your creations. 🚀